BJ Fogg presents the key components of his Fogg Behavior Model in "Tiny Habits". He challenges the notion that habit change has to be difficult, descr...
Find your inner balance and embrace the storms with equanimity. In moments of chaos, remember to stay grounded and at peace. Seek harmony within yours...
In mindful parenting, we all experience moments of overwhelm and stress. Disarm your triggers and stop the cycle of passing them on to your children....
You come through man. Just to let you know, you come through. I’m sending these words of encouragement to tell you how you come through. Yes, no one i...
We've been taught that failure is unacceptable, but the truth is, it's essential for growth. Embrace failure as an opportunity for growth and tell emp...
In this series of 10 essays, your future self reaches out to your present self, inviting you to come, sit, and talk with them. They emphasize the impo...
Develop your grit by having a purpose beyond yourself. Discover how having a greater purpose can nurture grit, add meaning to your pursuits, and lead...
That's what the we are all looking for, the appoach to the good living. In reflections, Marcus plainly told himself again and again. Here it is in poe...
It's important to choose the 'empowered meaning' of a word, because all words have multiple meanings. It's in your choice in how you percieve the word...
Marcus Aurelius encourages himself to become an observer of his own thoughts and actions in order to gain greater insight into his being. He believes...
Take action in the present if you want to meet your future self. 'Act Now' is the only way to make progress in life toward your future-self. Yes, it i...
