Effective communication is essential in building strong relationships with our children. By actively listening, understanding their perspective, and a...

You got to be you with your strengths and weaknesses, as everyone has an important role to play in life. The courage needed is to be true to your true...

BJ Fogg presents the key components of his Fogg Behavior Model in "Tiny Habits". He challenges the notion that habit change has to be difficult, descr...

Find your inner balance and embrace the storms with equanimity. In moments of chaos, remember to stay grounded and at peace. Seek harmony within yours...

This is the inspiring story of a young girl who learned to adapt quickly during a big change. Discover how embracing adaptability can lead to exciting...

In mindful parenting, we all experience moments of overwhelm and stress. Disarm your triggers and stop the cycle of passing them on to your children....

Learning how to disagree with your tween without damaging the parent-child relationship is crucial. By practicing intellectual humility and separating...

As parents, we have the power to shape our children's future by building self-respect and boosting confidence in tweens. Discover strategies to help n...

As 'the well-adjusted adult in the room' we all want our children to grow up confident and capable. Here are 5 proven ways to cultivate confidence in...

Empathy is essential in parenting, allowing us to understand our children's perspective and appreciate their struggles without judgment. It fosters tr...

As parents, and 'psychologically wise adults in the room', we play a crucial role in helping our children develop a healthy self-worth. By acknowledgi...

You come through man. Just to let you know, you come through. I’m sending these words of encouragement to tell you how you come through. Yes, no one i...